Vegetarian

Serves: 3

Ingredients:

1 tablespoon Olive Oil to fry

1 can of BPA free canned Red Kidney Beans

1 can of BPA free canned Butter Beans

1 can of BPA free canned tomatoes

1 large leek washed and chopped

1 celery stick chopped

1 large grated carrot

1/2 red capsicum chopped

1/2 cup of water

1 tablespoon of the star* ingredient Natures Earth Works Raw Chilli Sauce

1 flat tablespoon of Tahini

1/2 cup of fresh chopped parsley

1/2 cup of fresh chopped celeriac (optional)

1/2 cup of grated vintage cheddar cheese

2 heaped tablespoons of plain yoghurt

2 cups of plain organic corn chips

Salad on the side

1 tomato chopped

1/2 cucumber chopped

2 cups of iceberg lettuce finely sliced

A few slithers of red onion

Method:

In a large pot fry leek and celery stick in olive oil until see through

Add carrot, & capsicum, stir for a minute

Add washed and drained Kidney & Butter beans 

Add canned tomotoes

Add the Star* ingredient Natures Earth Works Raw Chilli Sauce 

1/2 cup of water

Bring to boil then simmer for 8 to 10 minutes stirring occasionally

Stir in tahini 

Add parsley and celeriac (optional)

Serve with 

Cheese and a dollop of yoghurt

Bowl of salad

Tips:

This meal is quick and easy and better for you than any franchise take-away. 

Keep a few of the canned ingredients in the pantry. (Always make sure your cans are BPA free)

Eat corn chips in moderation.

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